Many of the foods that you already enjoy could also offer great dental benefits. When you choose foods that contain vitamins and minerals proven to improve your health, they are typically foods that are good for your teeth as well. Check out some examples of these flavorful and nutrient-rich foods below.
Enjoy the oral health benefits of calcium and probiotics as you enjoy a serving of healthy food for your teeth, such as plain yogurt. Calcium not only strengthens your bones and aids in proper muscle and nerve functions, but it also strengthens your tooth enamel. Probiotics are good for your gums, in that they introduce good bacteria into the area, helping to eliminate those bacteria that cause disease and tooth decay.
Want to clean your teeth naturally while improving your digestion? Try eating foods that contain fiber, such as lettuce, spinach, and kale. A crisp salad full of high-fiber foods that are good for your teeth will usually require a bit of extra chewing, helping to remove plaque and promote saliva production. Dark leafy greens are also a great alternative source of calcium.
Strawberries are good food for teeth, in that they naturally brighten your smile. This delicious fruit contains vitamin C and malic acid. Both of these naturally occurring substances can help improve your teeth by removing stains, as well as removing plaque.
Nuts such as almonds, pistachios or walnuts are packed with vitamins and minerals. These nutrients, including vitamin E and calcium, are found in foods that strengthen teeth and can help prevent inflammation. You can also choose nuts as a quick go-to for removing plaque from teeth after a meal.
The best foods for healthy gums and teeth contain vitamins and minerals in high amounts. A great example is fish such as salmon – which contains omega-3 fatty acids, phosphorus, protein, calcium and many more nutrients. Just some of salmon’s benefits include decreased inflammation in gums and strengthened enamel.