Many of the foods that you already enjoy could also offer great dental benefits. When you choose foods that contain vitamins and minerals proven to improve your health, they are typically foods that are good for your teeth as well. Check out some examples of these flavorful and nutrient-rich foods below.

Yogurt

Enjoy the oral health benefits of calcium and probiotics as you enjoy a serving of healthy food for your teeth, such as plain yogurt. Calcium not only strengthens your bones and aids in proper muscle and nerve functions, but it also strengthens your tooth enamel. Probiotics are good for your gums, in that they introduce good bacteria into the area, helping to eliminate those bacteria that cause disease and tooth decay.

Leafy Greens

Want to clean your teeth naturally while improving your digestion? Try eating foods that contain fiber, such as lettuce, spinach, and kale. A crisp salad full of high-fiber foods that are good for your teeth will usually require a bit of extra chewing, helping to remove plaque and promote saliva production. Dark leafy greens are also a great alternative source of calcium.

Strawberries

Strawberries are good food for teeth, in that they naturally brighten your smile. This delicious fruit contains vitamin C and malic acid. Both of these naturally occurring substances can help improve your teeth by removing stains, as well as removing plaque.

Nuts

Nuts such as almonds, pistachios or walnuts are packed with vitamins and minerals. These nutrients, including vitamin E and calcium, are found in foods that strengthen teeth and can help prevent inflammation. You can also choose nuts as a quick go-to for removing plaque from teeth after a meal.

Salmon

The best foods for healthy gums and teeth contain vitamins and minerals in high amounts. A great example is fish such as salmon – which contains omega-3 fatty acids, phosphorus, protein, calcium and many more nutrients. Just some of salmon’s benefits include decreased inflammation in gums and strengthened enamel.

Incorporating Healthy Foods in Your Diet

Keep these healthy foods in mind the next time you go shopping. As you care for your teeth at home and attend scheduled visits with your dentist, you will begin to see and feel the difference that a healthy diet can help create.

To learn more information about foods that are good for your teeth, schedule an appointment with our oral care experts at (770) 203-1711 today.

We look forward to getting to know you and your family!